High Calorie Foods to Avoid Before Going to Bed

Do you ever have this feeling of full stomach or bloated stomach, not to forget the heart burn, while sleeping at night? Well, this is a case of over eating or eating high calorie food before sleeping. You have your dinner and you go to bed immediately, not realizing that you have eaten more than what you should. There are certain foods, specially the high calories ones, which work adversely on your body, especially if you take them at night time. A large fatty meal at dinner time is bad for health. There is also the possibility of you suffering from a heart burn or a burning sensation in your stomach. It disrupts your sleep and at the same time you suffer from indigestion. Hence, it is always advisable to eat something light before going to bed instead of a heavy meal.

Top Foods To Increase Libido Or Sexual Desire

One of the most common problems faced by both men and women in today’s world is the reduction in sexual urge and desire or low libido. Sexual desire is an interest that develops in men or women to engage in sexual activities or create an interest in sexual objects. It can be triggered by both internal as well as external cues. If you are also feeling the decrease in the sex drive than before, then you might be facing some medical condition. There are many foods that will help in driving your sexual desire and increasing your libido. But, if these natural foods fail, then you need to consult a doctor.

Some Foods That Kill Your Sex Life

If you are not able to perform at your bed, then you and your partner are in from the worst sex session of your lives. There are a lot of aphrodisiacs that are available in the market that can help you to boost your libido and make you a big performer in bed. But, are you aware that there is something known as “anaphrodisiac”? These are the foods that will really prevent you from having an enjoyable and pleasurable sex. You will surely be called a failure if you do not perform well in bed with your partner and at times your partner can get so vexed with you, that she might even ditch you. There are many times when you might have come across such a situation where you are in no mood for sex but your partner wants you to rip him or her apart. There are even times when both of you lack the desire to have sex. Hence, it is ideal for you to keep a tag of the foods that are responsible for low libido and also hinder you from having an enjoyable and top of the world sex life.

Most Unhealthy Cancer Causing Foods To Avoid

We all know that our health depends on what we eat.  Our diet consists of different varieties of food items which are prepared and processed using different methods.  During the preparation, storage and processing various changes occur to the naturally obtaining foods and some of these changes are damaging to our body cells.  There are many food items which are considered as carcinogenic or which act as cancer causing agents and hence are to be avoided completely, if you want to enjoy a healthy life for a long time.  Cancer is one of the most dreaded diseases of the modern age and diet plays an important role in causing cancer, apart from other factors such as genetics, exposure to chemicals and life style.  To avoid cancer risk one should have basic knowledge about the food items that are harmful to our body.  Most of the mouth watering foodstuffs available in the market are actually carcinogenic and hence a careful selection of food is necessary to protect ourselves and our family members from the risk of developing cancer.  

How To Slow Your Eating Habits

One of the things which are commonly noticed among people who tend to put on more weight day by day is their tendency to eat more which is due to the faster rate in which they eat. For all those who tend to finish their meals much faster than anyone else will need some tips to prevent faster eating and inculcating slower eating habits.

These habits of eating at faster rate is usually traced back to the habits which are started in childhood, it is also astonishing to see the amount of food which is usually eaten within span of six to seven minutes. However this is not the only reason to eat food so fast, there are other reasons like the being extremely hungry or even if the food is tasty enough which is said to increase the hunger for more food making people to shovel into the food.

Too much hunger will tempt anyone to get going with unhealthy food which can be prepared faster than also containing higher calories, stomach usually needs 20 minutes or more of time before it can send signals to the brain that it is already full. If there is a delay in these 20 minutes lot of food can be eaten during this time which will not help or fasten the process of sending signals to the brain.

Even small amount of food will give feeling of being full for which it is necessary to lessen the pace at which food is eaten also giving time for the body to figure everything out. Tips to help in slowing down the eating speed are given below which include: